Back to library
Approved content
Symptom library
What helps with an upset stomach?
A calm, practical approach: hydration, simple foods, and safety notes.
Last updated: 2026-02-09
Gentle steps to try
- Small sips of water or oral rehydration solution
- Simple foods (toast, rice, bananas) if tolerated
- Ginger tea or peppermint (if it doesn’t worsen symptoms)
- Avoid alcohol, heavy/fatty meals, and very spicy foods
- Rest and monitor for dehydration
Approved remedies
No approved remedies yet. Check back soon.
Medical disclaimer
Raw AI provides general wellness guidance and information only. It does not diagnose, treat, or replace professional medical advice.
Red flags (seek care)
- Severe abdominal pain, blood in vomit/stool, or black stools
- Signs of dehydration (dizziness, very dark urine, confusion)
- Persistent vomiting or high fever
FAQ
Is ginger safe for nausea?
Often it’s well-tolerated in small amounts, but individual responses vary. If you’re pregnant, on blood thinners, or have reflux, consult a clinician.
What’s the fastest safe first step?
Hydration and rest. If symptoms are severe or persistent, seek medical advice.