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Symptom library
What helps with a sore throat?
Comfort-first ideas and red flags—helpful for mild cases while you monitor symptoms.
Last updated: 2026-02-09
Gentle steps to try
- Warm fluids (tea, broth) + honey if appropriate
- Salt-water gargle
- Humidifier or warm shower steam
- Rest your voice + avoid smoke/irritants
- Try soothing lozenges (if safe for you)
Approved remedies
No approved remedies yet. Check back soon.
Medical disclaimer
Raw AI provides general wellness guidance and information only. It does not diagnose, treat, or replace professional medical advice.
Red flags (seek care)
- Trouble breathing, drooling, or can’t swallow fluids
- High fever, severe pain, or swelling in the neck
- Symptoms lasting more than 3–5 days or worsening
FAQ
Does honey help a sore throat?
For some people, yes—it can soothe irritation. Do not give honey to infants under 12 months.
When should I test for strep or flu/COVID?
If you have fever, swollen lymph nodes, severe throat pain, or significant symptoms, testing may be appropriate. Follow local medical guidance.