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What helps with a headache?
A practical, safety-first guide to gentle, natural steps you can try—without overpromising.
Last updated: 2026-02-09
Gentle steps to try
- Hydrate + add electrolytes if you’ve been sweating
- Eat something simple (low blood sugar can trigger headaches)
- Dim lights + take a short screen break
- Try a warm shower or a cold compress (see what feels better)
- Consider caffeine (small amount) if it usually helps you
Approved remedies
No approved remedies yet. Check back soon.
Medical disclaimer
Raw AI provides general wellness guidance and information only. It does not diagnose, treat, or replace professional medical advice.
Red flags (seek care)
- Sudden ‘worst headache of your life’, confusion, fainting, weakness, or vision changes
- Headache with stiff neck + fever
- Head injury within the last 48 hours
- New or changing headache pattern, especially if over age 50
FAQ
Is Raw AI medical advice?
No. This is general wellness information. For urgent symptoms or emergencies, contact local emergency services.
How long should I wait before seeking care?
If symptoms are severe, sudden, or include red flags (neurologic symptoms, fever/stiff neck, head injury), seek care immediately.
Can dehydration cause headaches?
Yes. Not drinking enough fluids (or losing fluids) is a common trigger. Hydration is a safe first step for many people.
What if the headache is from stress?
A short walk, slow breathing, neck/shoulder stretch, and reducing screen brightness can help some people. If headaches are frequent, consider professional advice.